OTR Boot Camp
Jumpstart your week with OTR Boot Camp at Emanuel Community Center ! Instructor and personal trainer Mary Soller leads an upbeat program of high energy calisthenics peppered with fun. Sessions include interval training, strength exercises, cardio, core training, and flexibility exercises. Not to worry beginners.fitness assessments are conducted your first day to determine your fitness level and to track your progress throughout the program.
OTR Boot Camp provides a supportive and motivational community of like-minded people, creating a spirit of teamwork and group support. Their goal is to keep you focused on leading a healthy lifestyle by offering a challenging workout at an affordable cost.
Classes are offered every Monday and Friday, beginning at 6:45 a.m., in ECC's historic gym. Cost is $15 per class or $99 per month - less than $12.50 per class! Total time is approximately one hour, including a 10 minute warm up, a 40-45 minute workout and some stretching to end the session.
For more information on OTR Boot Camp, please visit sollerfitness.com, or call 513-659-9126.
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